Guys, having trouble adding that extra muscle? Or girls, do you want to turn that flab butt into that actually sexy bubble butt?
New breakthrough science makes it possible to have your extra protein, without having to stuff your face. Old Spice, the brand behind the extra manly commercials and awesome smelling colognes made it their deal to make this available for everyone. So they ventured into making the first ever musclebuilding body spray!
Click on the photo or head on to: http://smellpulse.com/
In the meantime, maybe you do actually want to stuff your face with something sweet and great looking, but also build muscle at the same time? Here the perfect recipe for a protein-rich snack that you can take on the way:
Heat the oven at 160 degrees celcius. While the oven comes to temperature, take 4 eggwhites and whip them until they’re really fluffy like whipped cream. Then, in a large bowl mix:
– 500 gr. scraped carrots
– 400 gr. almond flour or whole wheat flour
– 4 tablespoons coconut oil
– the whipped eggwhites
– 60 gr. whey protein (I like banana flavor)
– 2 teaspoons of cinnamon
– 2 teaspoons baking soda
– about 50 to 75 ml fat free yoghurt (depending on how creamy and wet you like your cake
– add raisins (as much as you like)
– add almonds (as much as you like)
– stevia (natural, plant based sweetener) – as much as you like!
Cook in the oven for about an hour. Let it rest and wrap them in aluminium foil. If you keep these refrigerated, they’ll keep for at least a week so you can munch on them whenever you like!
Recipe is a personal adaption of the recipe found at: bodyenfitshop.nl